How much insulation do I need for the walls?

Wall insulation is harder to get right than attic insulation – more cuts, more cold bridges, and tighter spots around pipes and outlets. Here's the easy method.

Quick answer

For a stud wall at 195 mm thickness, plan around 1 m³ of insulation per 5 m² of wall. Packs vary, but typically 1 pack per 4–5 m² of wall at 195 mm. Add 10 % waste for cuts around studs.

How that works out

Net area = wall area minus studs and any windows/doors. On a typical stud wall the net area is about 80–85 % of gross.

Volume = area × thickness. 10 m² × 0.195 m = 1.95 m³ of insulation.

Packs typically cover 4–5 m² at 195 mm thickness – round up and add 10 % waste on top.

Example: 20 m² wall, 195 mm insulation

20 m² × 0.85 (net) = 17 m² net area. At 4.5 m² per pack that's 17 ÷ 4.5 = 3.8 → 4 packs. Add 10 % waste for cuts and you're at 5 packs.

Common mistakes

  • Compressing insulation between studs – this drops the insulation value significantly.
  • Skipping the vapour barrier on the warm side – moisture leaks into the construction and you get mould.
  • Insulation too thin – stud cavity walls usually want 195–245 mm depending on building age and regulations.
  • Forgetting to tape every seam in the vapour barrier – one leak ruins the whole assembly.

Get the exact pack count

Enter your wall area and thickness – the calculator works out packs with waste included.

Frequently asked questions

How thick should wall insulation be?

Depends on the construction. Stud cavity wall: 195–245 mm typically. Cavity wall fill / external insulation: often 60–100 mm. Always check current building regs for your project.

Should the insulation cover the studs?

Studs are cold bridges in themselves. The insulation between them should be unbroken. Tape and vapour barrier handle the rest.

Difference between rock wool and glass wool?

Almost the same insulation value. Rock wool is slightly more fire-resistant and moisture-tolerant. Glass wool is often cheaper and lighter.

Do I need a vapour barrier on both sides?

No – just the warm side. The cold side needs to breathe out, otherwise moisture builds up.

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