How much insulation do you need per m²?

Insulation is measured in (flat area) or (volume, when thickness is included). Per m² of surface you always need at least 1 m² of insulation — plus an allowance for cutting and waste.

The actual quantity depends on insulation thickness, number of layers and package size. A package of insulation typically covers 2–6 m² depending on the product and thickness.

Example: 24 m² ceiling with 100 mm insulation

A ceiling measuring 6 × 4 metres (24 m²) insulated with 100 mm mineral wool. One package covers 3.6 m².

Ceiling area6 × 4 = 24 m²
Insulation thickness100 mm
With 10% waste26.4 m²
Package coverage3.6 m²/package
Number of packages⌈26.4 ÷ 3.6⌉ = 8 packages

Common insulation thicknesses

The thickness depends on where you're insulating and the requirements of your local building regulations.

ThicknessTypical usePackage coverage*
45 mmInterior walls, partition wallsapprox. 6 m²
95 mmExterior wall, light facadeapprox. 4.5 m²
100 mmExterior wall, ceiling (1st layer)approx. 3.6 m²
145 mmExterior wall, ceilingapprox. 2.5 m²
195 mmCeiling, cross-laidapprox. 2 m²
220 mmCeiling, cross-laidapprox. 1.8 m²
300 mmCeiling (building code, new build)varies

*Package coverage is approximate and varies between manufacturers and products. Always check the packaging.

Don't forget waste

Insulation batts need to be cut at edges, corners, around pipes and electrical boxes. Rounding up to whole packages also naturally creates surplus.

  • 5–10% — an open ceiling or a simple wall
  • 10–15% — many penetrations, pipes, sloped surfaces or dormers

For cross-laid insulation (2 layers at right angles) the area doubles — but the waste percentage applies to the total area, not per layer.

Calculate your insulation needs automatically

Use MyPlanDIY's free insulation calculator — choose the surface, thickness and package coverage, and get the number of packages instantly.

Use the results in a real project

With MyPlanDIY you can save materials, create a budget, keep track of tasks and organise everything in one project — completely free.

No credit card required. Free demo project included.